Why Qi Gong

 

Here are just a few benefits of practicing Qi Gong:

  

relaxation of body and mind

 

improvement of fitness and health

 

an improvement of the body posture and -structure

 

a purification of the body and strengthening of the internal organs

 

strengthening the body's own sensitivity and awareness of energy

 

control of body energies

 

an increase of the overall quality of life