Training schedule

Summer training 2018
 

From June 30th until September 9th our summer program in the Schönbrunner Schlosspark is valid.
If the weather is really bad, please contact the teacher: +43/(0)699 1 920 36 88.
 

Monday
Place: Schönbrunner Schlosspark
Time: 18:00 - 19:30
Program: Taijiquan: Laojia Yilu / tuishou - beginner & advanced
Tuesday
Place: Schönbrunner Schlosspark (18:00)  /  Penzinger Str. 84/7, 1140 Wien (19:50)
Time: 18:00 - 18:20
Program: Zhan Zhuang Qi Gong - beginner & advanced
Time: 18:20-19:40
Program: Taijiquan: Laojia Yilu - beginner & advanced
Time: 19:50-20:45
Program: Taijiquan-Tuishou - beginner & advanced
Wednesday
Place: Schönbrunner Schlosspark
Time: 18:00-18:20
Program: Zhan Zhuang Qi Gong - beginner & advanced
Time: 18:20 - 19:45
Program: Taijiquan: Laojia Yilu - beginner & advanced
Thursday
Place: Schönbrunner Schlosspark
Time: 18:00-19:30
Program: Taijiquan: Laojia Yilu / tuishou - beginner & advanced
Samstag
Place: Schönbrunner Schlosspark
Time: 10:00-11:15
Program: Taijiquan: Laojia Yilu - beginner
Time: 11:15-12:00
Program: Zhan Zhuang Qi Gong - beginner & advanced
Time: 12:00-13:30
Program: Taijiquan: Laojia Yilu & Erlu - advanced

 

Program

Mon, Tue, Wen, Thu & Sat: basic exercises (fang song gong and silk reeling) - laojia yilu (old frame, 1. form)

Tue: standing qigong, tuishou (pushhands after form training)

Wen: standing qigong, weapon form (spear after form training)

Sat: standing qi gong (after beginners class), laojia yilu & erlu (old frame, 1st and 2nd form)