Ba Duan Jin - 8 brocade Qi Gong
This exercises combine physical and internal element that is supposed to strenthen the inner organs.
There is a saying, that this exercises are foundet by an famous general who wanted to strenthen his soldiers external as well as internal.
It is a very common method of Qi Gong and very usefull for people who cannot spend a lot of time for their bodywork, but are interessted to work integral. Physical and energetics.
Beside of the strenthening effect to the inner organs the legs and the torso will be trained as well. Furthermore this exercises will improve flexibility and agility.